At Cedar Grove Yoga, we offer a peaceful space for you to reconnect with your body, breath, and inner wisdom. Whether you’re stepping onto the mat for the first time or deepening a long-time practice, my classes are designed to support your journey with mindfulness, movement, and heart.
Come as you are, leave feeling grounded, centered, and renewed.
$10 per class
$15 for two – bring a friend and share the experience
Yoga is even better with someone by your side. Whether you’re new or returning, all are welcome.
Sunday 8:00 - 9:00pm
Zoom Only
Unwind. Rest. Begin Again
After a full weekend of sunshine, adventures, errands, or prepping for the week ahead—have you prepped you?
Join me for a calming Moonlight Flow to unwind your body, settle your mind, and reconnect with your breath. Whether you’ve been hiking, hosting, meal prepping, or just moving nonstop, this gentle evening practice is your space to pause and refill your own cup.
Grab your favorite drink—hot or iced—get into something cozy (pajamas welcome!), and join from the comfort of your home via Zoom. This class is designed to help you reset, restore, and ease into your week with presence and grace.
Come as you are. Let this be your time.
What to Bring:
To support your practice have available:
A yoga mat
Two blocks
A strap
Something to drink - optional
Everyday items like books, scarves, or belts make great substitutes!
Wednesday 7:00 - 8:00 pm
PCEI Pavilion/ Zoom
Stillness in the middle of it all
Step away from the busyness and come find a place to pause.
This midweek practice is your opportunity to pause, reset, and realign. Through mindful movement, intentional breath, and grounding stillness, we’ll reconnect with what’s steady and true—within ourselves and in the present moment.
Each class is designed to meet you where you are. Whether you arrive feeling scattered, energized, or somewhere in between, you’ll leave feeling more centered, spacious, and restored.
Come as you are. Let the mat be your place to return to presence, right in the heart of your week.
What to Bring:
To support your practice, please bring:
A yoga mat
A water bottle - optional
A few extra props will be available to borrow if needed.
Zooming in? Everyday items like books, scarves, or belts make great substitutes!
Rooted in a lifelong connection to movement and inspired by the transformative power of yoga, I built this practice on the belief that strength, resilience, and clarity arise from within. With a foundation in Anusara yoga and a deep respect for the mind-body connection, classes are designed to help you return to yourself—through breath, movement, and mindful presence. Whether you’re seeking calm, strength, or a sense of community, this space invites you to grow like the cedar—grounded, flexible, and supported. You are invited to grow at your own pace, in your own way.
- Emily - Owner & Registered Yoga Teacher
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