Yoga at Cedar Grove
I’ve always found connection through movement. But yoga has taught me that movement can be so much more than something we do with our bodies. It can be a way back to ourselves.
That’s what I love most about this practice.
I believe supporting our nervous system can look different from day to day. Sometimes we need to slow down and breathe. Sometimes we need to move, build strength, laugh, play, or wobble our way through something new.
My teaching is rooted in Anusara yoga and thoughtful alignment, with the intention of supporting our bodies and creating a practice that can stay with us throughout our lives. There is always room to explore, listen to your body, get curious, and find what you need from your practice that day.
Like the cedar, we can be grounded and still move. Strong and still soften. Supported and still grow.
- Emily - Owner & Registered Yoga Teacher
Testimonials
JOIN ME ON THE MAT
Series
Wed
07
October
Yoga
Yoga in the Greenhouse
6:30 - 7:30 PM PDT (6:30 - 7:30 PM PDT)
Palouse-Clearwater Environmental Institute (PCEI)
1040 Rodeo Dr, Moscow, ID 83843
Series start: 10/8/2026 end: 10/29/2026
Come Practice With Us
Come as you are
Whether you’re brand new to yoga or returning to your practice, there’s a place for you here.
$10 suggested donation
Or pay what you can
Midweek Check-In
Wednesday 6:30-7:30 pm
PCEI
Wednesday yoga is a chance to check in with your body, your breath, and yourself.
Some weeks we build strength or explore something new. Some weeks we slow down. We might balance, breathe, play, wobble, laugh, or rest.
Each class is rooted in thoughtful alignment, with options to meet yourself where you are and explore what you need that day.
Take what you need from your practice.
Mama Yoga
Mama Yoga
Mondays | 5:15–6:30 PM
Taught by Kristine + Emily
Mama Yoga puts the focus on nurturing the nurturer.
Whether you’re a parent, teacher, caregiver, dog mom, or simply someone who spends a lot of time caring for others, this 75-minute somatic yoga class is a space to come back to you.
Together, we’ll focus on:
Strength — building physical and emotional support for yourself
Regulation — practices to support your nervous system and encourage healthy lymphatic movement
Connection — creating space to connect with yourself and your community
Expect intentional movement, breath, nervous-system-supportive practices, and time to slow down and reconnect.
Prenatal and postpartum mamas, this space is for you too, with options and support throughout the practice.
Come exactly as you are. You spend so much time nurturing everyone else. This is a little space to nurture you.
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