WELCOME

At Cedar Grove Yoga, we offer a peaceful space for you to reconnect with your body, breath, and inner wisdom. Whether you’re stepping onto the mat for the first time or deepening a long-time practice, my classes are designed to support your journey with mindfulness, movement, and heart.

Come as you are, leave feeling grounded, centered, and renewed.

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Yoga at Cedar Grove

Rooted in a lifelong connection to movement and inspired by the transformative power of yoga, I built this practice on the belief that strength, resilience, and clarity arise from within. With a foundation in Anusara yoga and a deep respect for the mind-body connection, classes are designed to help you return to yourself—through breath, movement, and mindful presence. Whether you’re seeking calm, strength, or a sense of community, this space invites you to grow like the cedar—grounded, resilient, and supported. You are invited to grow at your own pace, in your own way.

- Emily - Owner & Registered Yoga Teacher

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Testimonials

"Emily is amazing she’s a full reset for your whole being. The way she guides her classes goes far beyond movement. She calms your nervous system, and gently brings you back to yourself. Every time I leave, I feel lighter, clearer, and more at peace than I thought was possible. What she does is rare. She’s helped me through my anxiety and guided me back to feeling grounded in my true self."

-Anita M., YOGA PRACTITIONER

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JOIN ME ON THE MAT

Thu

28

May

Yoga

Midweek Grounding

6:30 - 7:30 PM PDT (6:30 - 7:30 PM PDT)

 

1912 Center - Game Room

412 E 3rd St, Moscow, ID 83843

Thu

04

June

Yoga

Midweek Grounding

6:30 - 7:30 PM PDT (6:30 - 7:30 PM PDT)

 

1912 Center - Game Room

412 E 3rd St, Moscow, ID 83843

Thu

11

June

Yoga

Midweek Grounding

6:30 - 7:30 PM PDT (6:30 - 7:30 PM PDT)

 

1912 Center - Game Room

412 E 3rd St, Moscow, ID 83843

Thu

18

June

Yoga

Midweek Grounding

6:30 - 7:30 PM PDT (6:30 - 7:30 PM PDT)

 

1912 Center - Game Room

412 E 3rd St, Moscow, ID 83843

VIEW FULL SCHEDULE
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Class Pricing

Join us for an hour of mindful movement and calm.
 

$10 per class

$15 for two – bring a friend and share the experience

By donation

 

Yoga is even better with someone by your side. Whether you’re new or returning, all are welcome.

Midweek Grounding

Wednesday 6:30-7:30 pm

1912 Center - Game Room/ Zoom

Stillness in the middle of it all

Step away from the busyness and come find a place to pause.

This midweek practice is your opportunity to pause, reset, and realign. Through mindful movement, intentional breath, and grounding stillness, we’ll reconnect with what’s steady and true—within ourselves and in the present moment.

Each class is designed to meet you where you are. Whether you arrive feeling scattered, energized, or somewhere in between, you’ll leave feeling more centered, spacious, and restored.

Come as you are. Let the mat be your place to return to presence, right in the heart of your week.

What to Bring:

To support your practice, please bring:

A yoga mat

A water bottle - optional

A few extra props will be available to borrow if needed.

Zooming in? Everyday items like books, scarves, or belts make great substitutes!o

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