The Cedar Session Rooted. Resilient. Supported. The Cedar Session is a 60-minute private yoga experience designed to help you feel rooted, resilient, and supported in your body.   Like a cedar tree, we build strength without rigidity and softness without collapse.   Each session is personalized t...

Rooted & Steady  A Sunday Night Reset  A weekly, around-12-minute nervous system reset designed to help you regulate, release stress, and return to steady — before the week begins.   Sundays · 8:30 PM (Live on Zoom) Replay available all week $20/month · $5 drop-in   No mat required. No flexibilit...

Yoga at PCEI 🌿 Join me for a gentle outdoor yoga practice surrounded by nature at the beautiful PCEI Pavilion. This class is an invitation to slow down, breathe deeply, move mindfully, and reconnect with yourself through the grounding rhythms of nature. Whether you’re brand new to yoga or have pr...

Back-to-school isn’t just for kids. Whether you’re a parent, educator, student, or simply feeling the shift into a busier season, this practice is for you. Join us for a gentle outdoor yoga class focused on releasing stress, calming the nervous system, and creating space to begin the season with ...

Yoga in the Grove As summer begins to soften into fall, join us for an evening of movement, breath, and connection beneath the cedar trees. This all-levels outdoor yoga practice is designed to help you slow down, ground yourself, and reconnect with nature, your body, and your breath. Whether you’...

Join me for a grounding, all-levels yoga session beneath the cedar canopy at Idler's Rest Nature Preserve. https://www.palouselandtrust.org/events-activities/2026/6/28/yoga-in-the-cedars-with-emily-aston

Join me for a grounding, all-levels yoga session beneath the cedar canopy at Idler's Rest Nature Preserve. https://www.palouselandtrust.org/events-activities/2026/6/28/yoga-in-the-cedars-with-emily-aston

Join me for a grounding, all-levels yoga session beneath the cedar canopy at Idler's Rest Nature Preserve. https://www.palouselandtrust.org/events-activities/2026/6/28/yoga-in-the-cedars-with-emily-aston