Mama Yoga

Mondays | 5:15–6:30 PM
Taught by Kristine + Emily

Mama Yoga puts the focus on nurturing the nurturer.

Whether you’re a parent, teacher, caregiver, dog mom, or simply someone who spends a lot of time caring for others, this 75-minute somatic yoga class is a space to come back to you.

Together, we’ll focus on:

Strength — building physical and emotional support for yourself
Regulation — practices to support your nervous system and encourage healthy lymphatic movement
Connection — creating space to connect with yourself and your community

Expect intentional movement, breath, nervous-system-supportive practices, and time to slow down and reconnect.

Prenatal and postpartum mamas, this space is for you too, with options and support throughout the practice.

Come exactly as you are. You spend so much time nurturing everyone else. This is a little space to nurture you.